Waterless Cookware Blog

A healthy diet requires multiple daily servings of fresh fruits and vegetables.  Natural foods fulfill complex bodily needs.  ‘Complex’ because dietary supplements just don’t provide the natural food constituents essential for efficient and thorough digestive absorption of nutrients.

But fresh produce does!  Known fact: to efficiently and thoroughly absorb vitamins, the body human requires a variety of minerals–minerals naturally present in fresh fruits and vegetables.

Today’s factory-farm fruits and vegetables contain substantially less nutrient value than produce grown in the 1930′s (80% less studies show).  Retain as much nutritional value from the produce you buy and serve to your family:

> raw fruits & vegetables are best.
> boiled/baked fruits & vegetables lose 60% to 80% of nutrient value.
> Waterless Cookware retains 98% nutrient content–proven fact.

Value natural sources of Health and Vitality every day, served as part of a Balanced Diet (40% natural Carbohydrate, 30% protein, 30% fat).  Here’s a few Waterless Cooking Tips:

General Directions

• Wash, remove blemishes, retain vitamin/mineral rich skin unless recipe calls for removal
• Loosely fill pan (too much empty space is detrimental)
• Freshen vegetables in water to revitalize moisture and garden crispness (5-10 minutes)
• Lightly drain (don’t allow to dry)
• Cover and cook over medium heat for 3 to 5 minutes (create vapor seal)
• Reduce heat to low/simmer, continue cooking…

…for specific vegetable cooking times (& waterless cooking info):  > visit ChoiceCookery’s  Waterless Cooking Tips/FAQ’s.

RELATED POSTS:
Vegetables:  the Minerals of Health
Nature’s Goodness: Honored and Retained
Is Organic Worth It?
Monday Mornings: …a Story Behind the Numbers
Eat Your Veggies?
Veggie Wars

Cook healthy, eat honestly, and thrive